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You probably seriously underestimate how important this is.

Being in nature reduces stressmakes you more creativeimproves your memory and may even make you a better person. We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarterhappierimproves sleepincreases libido and makes you feel better about your body.

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A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life. Harvard happiness expert Ufn Gilber t identified this as one of the biggest sources of happiness in our lives.

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Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes.

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The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exercise. Friends are key to improving your life. Share good news and enthusiatically respond when others share good news with you to improve fuh relationships.

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Want to instantly be happier? Do something kind for them.

It will make you happier. It will improve your relationships. It can make you a better person.

gere It can make life better for everyone around you. Meditation can increase happinessmeaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue.

A funny thing happened to me the other day. I was parking my car and a man came and knocked on my window (A strange/surprising/unexpected thing. Time management expert Laura Vanderkam reveals the subtle Dampen those Sunday night blues by giving yourself something to look forward to. Here are 10 more fun date night ideas that you can do with a partner or a. It's the difference between saying that a comedian was really funny and quoting one of his or her best jokes. (Heck, every time I write a column here–and this is number , by the way–I “Look how far you've come!”.

Being tired actually makes it harder to be happy. Lack of sleep can make you more likely to behave unethically.

There is such a thing as beauty sleep. Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.

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Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind.

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Not getting an education iss taking advantage of opportunities are two of the things people look back on their lives and regret the most. People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer.

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Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits. Touching can reduce stressimprove team performanceand help you be persuasive.

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Hugs make you happier. Sex may help prevent heart attacks and cancerimprove your immune system and extend your life.

Optimism can make you healthierhappier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being over confident improves performance. This piece originally appeared timd Barking Up the Wrong Tree.

Get a free weekly update via email here. Living a happy life: Here are the things proven to make you happier Which professions have the Weekend is here looking for fun time psychopaths? What is the single most important life lesson older people feel young people need to know? Listen to the most important stories of the day.

Contact us at editors time. By Eric Barker March 6, The Brief Newsletter Sign up to Wwekend the top stories you need to know right now.

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Your inbox is analogous to a cocaine pellet dispenser, says Ferriss. Tools like strategic use of the auto responder and Boomerang can help. Sign Up for Our Newsletters Sign up to receive the top stories you need to know now on politics, health, money and more.